While you may continue to eat normally while taking LiFiber, we recommend a healthy, balanced diet. Also, make sure you are drinking plenty of water—at least 64 oz. (1.9 L) a day.
Please note that the information provided is intended for the US market only; product availability is subject to change. Product availability, policies and practices may vary in other regions. We advise you to verify with your local market for the most updated and accurate information for your specific region or country.