Want to feel better than you have in years? With Unicity's Feel Great System, you can bridge the gap between where you are now and where you want to be. Feel Great combines two of Unicity’s flagship products—Unicity Balance and Unimate—with intermittent fasting to get optimal results.
Intermittent fasting can take many forms, but Unicity recommends the 16:8 method, which involves fasting for 16 hours followed by an 8-hour eating window. During the fasting period, the goal is to maintain a metabolic fast, meaning your body remains in a fat-burning, low-insulin state. One of the most frequently asked questions is whether using Unicity products during a fast will interfere with fasting results.
What You Need to Know About Fasting and Supplements
As a general rule of thumb, a metabolic fast is maintained by keeping calorie intake at 25 calories or less within a three-hour period. Consuming more than this typically triggers an insulin response, which can break your fast.
The good news is that many Unicity products fall safely within this guideline. Products such as Unimate, Super Green+, Signal, Stronghold, Bone Complex, Oasis, and Chi-Oka Matcha contain 25 calories or fewer per serving, making them suitable for use during fasting—when used correctly. To stay in a fasting state, it’s important to consume only one serving of one product and avoid combining multiple products or taking more than one within the same three-hour window.
When used mindfully, Unicity products can complement your intermittent fasting routine without breaking your fast, helping you stay energized and supported on your wellness journey.