Yes, you can enjoy coffee in the morning while following the Feel Great System. However, to maintain the benefits of intermittent fasting, it's important to be mindful of what you add to your coffee.
Guidelines for Morning Coffee:
- Black Coffee: Drinking black coffee without any additives is generally acceptable during your fasting window. It contains minimal calories and won't significantly impact your fast.
- Additives to Avoid: Adding sugar, cream, milk, or flavored syrups can break your fast by introducing calories and affecting insulin levels. It's best to avoid these during fasting periods.
- Alternative Options: If you prefer a bit of flavor, consider using a small amount of cinnamon or a splash of unsweetened almond milk. Be cautious with any additions to ensure they don't interfere with your fasting goals.
Conclusion:
Enjoying a cup of black coffee in the morning is compatible with the Feel Great System's intermittent fasting approach. Just be mindful of any additives that could disrupt your fast.